How to take care of your body at home?

The condition of the skin of our body largely depends on the general state of health, hereditary factors. Of course, you need to accept and love yourself for who you are, with all the advantages and disadvantages. But in no case should you be content with what you have without doing anything to improve your body.

The skin of most of our body is permanently closed. Clothing protects her from the harmful effects of the environment. Perhaps that is why the skin of the body begins to age later than the skin of the face and hands.

The main indicators of the "quality" of our skin are its elasticity and firmness. With their loss, the skin becomes flabby and stretched. Cosmetologists say that it is necessary to start actively caring for the skin of the body no later than 30 years.

Visit to the sauna. Nothing gives such a powerful healing and rejuvenating effect for the whole body as a sauna. Due to the effect of moist hot air in the steam room, and as a result, the increased metabolism of the body, the skin actively opens the pores and ducts of the sebaceous glands. Blood flow to the smallest capillaries increases, the skin is supplied with oxygen, and slags, salts, and toxins are actively released along with sweat. The use of various nourishing skin masks in the sauna greatly enhances their effectiveness.

Physical activity. Many groups of active muscles touch and are protected by the skin. And the tightness of the skin will depend on the tone of these muscles. Do running, swimming, dancing, and aerobics - all kinds of physical activity that involves as many muscles as possible. Increased blood flow will better supply the skin with oxygen and nutrients, and besides, trained muscles will give the skin a healthy appearance.

Special cosmetics. Today, manufacturers offer a wide variety of cosmetic skin care products. When choosing among them, pay attention to your skin type and the composition of the product (preferably with natural ingredients). Combine products: for example, moisturizing and nutrition are suitable for dry skin, cleansing and care for oily skin.

Cosmetic procedures. Any beauty salon today will offer you various types of body care treatments. These are various SPA treatments, sea wraps, mud baths, pinpoint effects on the skin with circulating air bubbles, massage. The choice is huge. Try the opposite procedures. Evaluate them and choose the one that you think has benefited you. best online casino canada real money